In actuality, we are all in trance most of our lives.
When we do things from habit, or because they are traditional or cultural, we are in trance.
When we respond, even subconsciously, to the urging of an advertisement, we are in trance.
Our self-assessment, or self-esteem, is considered to be a group of trance states that collectively reflect to us our self-worth and manifest as our personality.
From a certain perspective, hypnotherapy allows us to come out of the trance of the everyday world, to align more closely with reality, or at least achieve an expanded perspective of ourselves and the world around us.
How much of your day is driven by various trance states?