Personal Growth

It’s Up to You

Success and happiness don’t happen by chance. They are the result of opportunity, choice, and action. And these critical steps are bound together by an innate human process that continuously informs them: the subconscious.

Your mind is similar to a hard drive, one with limitless capacity that records every moment of your waking life. Most of this data is filtered before it reaches your conscious mind – from the constant din of construction machinery and rush hour traffic to the countless bits of knowledge and information that pass in front of your eyes each day.

However, just because the information isn’t retained by our immediate awareness doesn’t mean that it’s lost. Far from it, in fact.

You are Limitless

The subconscious mind retains everything. And more significantly, it continuously interprets the information, pairing it with the daily problems we confront in an attempt to offer solutions. Unfortunately, many of us have lost the ability to be still and listen to the wisdom readily available within ourselves. We’ve become too weighed down by the pressures of the day and segmented by the many directions we’re constantly pulled in.  [click to continue…]

{ 1 comment }

Unlock secrets within to resolve blocks to your success

Have you ever said or done something that sabotaged the very goal you were aiming for – and you knew it even as it was happening? You gave away your power to a lover, or made the wrong remark to your boss. You want the perfect relationship, but end up with the wrong one every time. Have you felt frustrated that you can never quite get to where you are going, but don’t understand what is holding you back?

The answers to these questions are contained in your subconscious mind. They are locked away from the conscious mind, but not because it doesn’t want you to know. It’s because you haven’t taken the time or made the effort to unlock them yourself!

Maybe you think it would be too painful, or you just didn’t know you could have access to that information. But the truth is: you do have access! You just have to know how to do it. And the cool part is it really isn’t that hard as long as you’re willing to be honest with yourself. Ready to get started?

Common symptoms of subconscious struggle

Your subconscious mind gives you signals all the time. Here are some examples you may have experienced:

[click to continue…]

{ 1 comment }

The path to overall wellness involves a delicate balance between the physical, mental, and emotional elements of your being. Oftentimes that process begins by distracting your conscious stream of thought to access your subconscious – a state many induce successfully through meditation.

Long regarded as a core component of Tai Chi, complementary movements lead you to a state of mental and physical balance. With practice, you become aware of the processes involved in your body and mind, a practice that deepens mental thought and can even lead to spiritual insight. Best of all, it’s a technique that can be practiced almost anywhere – requiring no equipment – and results in zero negative impact on your body.

Moving meditation doesn’t mean you have to sequester yourself in a room somewhere. In fact, many people find that by aligning themselves with the elements of nature, they achieve a purer, more organic connection to their inner-selves. This belief has led to the practice of a “walking trance” or “moving meditation.”

Get started today by following these five basic steps: [click to continue…]

{ 0 comments }