A coaching session addresses concerns without the use of hypnosis, allowing you to set a course of action to move forward in your life.  Coaching is great for issues such as making a choice, gaining clarity about your work or personal life, pinpointing your true desires and goals.

Mary Lee includes about 15 minutes of coaching at the beginning of each two-hour hypnotherapy session to clarify issues and set goals for the session.

The GROW model is an effective tool that is required by the International Coaching Federation. Composed of four steps, it guides the client though Goal setting, exploring the present Reality of the issue, outlining Options available to the client, and a plan for action steps the client Will put in place.

This is a rapid method for shining a light on any dilemma and quickly moving to resolution.